NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Thursday February 17, 2011

“Air Force” WOD For time: 20 Thrusters (95/65)- for whole WOD 20 Sumo-high pulls 20 Push Jerks 20 Overhead squats 20 front squats ~For every minute on the minute you have to perform 4 burpees. This WOD is from a CrossFit Sectionals last year.  The fastest time by a male at sections was done at […]

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Wednesday, February 16th, 2011

Since the weather looks to be great Wednesday I am re-arranging the workouts a bit so we can get out and run! “Holbrook”US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan […]

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Tuesday February 15, 2011

“If you can change your mind, you can change your life.” — William James WODMax Snatch then… “Isabel”30 Snatch (135/95)

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Monday February 14, 2011

Happy Valentine’s Day! WOD:20 min AMRAPMax Reps Pull Ups, everytime you drop from the bar do:20 Pistols (alternating legs)40 Double Unders then back to the Pull Up bar Record total number of pull ups.

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