Tuesday, November 2, 2010
“It’s not whether you get knocked down, it’s whether you get up.“Vince Lombardi 4 Rounds400m Run 7 Bear Complex (Power clean, front squat, push press, back squat, push press (115/75))
Monday, November 1, 2010
Wow, I can’t believe it’s November already! Turkey day is just around the corner! WOD – “Filthy Fifty”50 Box Jumps (24)50 Jumping Pull Ups50 KB Swings (35)50 Walking Lunges50 Knees to Elbows50 Push Press (45/35)50 Good Mornings (45/35)50 Wall Balls (20/14)50 Burpees50 Double Unders
Saturday October 30, 2010
REMINDER – NO CLASS SATURDAY! We will be joining other Denver CrossFit affiliates at the Park Meadows mall Lululemon store to participate in the charity event Barbells for Boobs. Join us for a workout or to cheer everyone on! See everyone back at the gym on Monday!
Friday, October 29th, 2010
Daily WOD (courtesy of HRCF) 10-9-8-7-6-5-6-7-8-9-10 Front Squat (75/55) KB Swing (53/35) * Special team workout for the grand opening tonight!