Wednesday, October 13th, 2010
WOD
21-15-9
Left arm KB Snatch (53/35)
Right arm KB Snatch (53/35)
Pull Ups
Tuesday, October 12th, 2010
Get out of the cold and join us for class today!! Update on 2010-10-14 03:10 by chris_shara_shannon WOD 2 Rounds2min Row (calories)2min Push Press (65.45)2min Box Jumps (24/20)2min Double Unders2min Rest
Monday, October 11th, 2010
5:30 am class! Do the WOD and watch the sunrise!!! See you in the early am! Update on 2010-10-14 03:11 by chris_shara_shannon WOD: 7 Rounds7 Thrusters (95/65)7 Pull Ups7 Burpees
Friday, October 8th, 2010
5:30 AM Class Time confirmed – feel free to show up!!! I will be there! WOD4 Rounds30 Wall Balls (20#/12#)400 M Run