Thursday, January 27th, 2011
WOD 4 Rounds 400m Run30 KB Swings (53/35)20 Wall Balls10 HSPU NUTRITION INFO OF THE DAY: When we eat, our body converts digestible carbohydrates into blood sugar (glucose), our main source of energy. Our blood sugar level can affect how hungry and how energetic we feel, both important factors when we are watching how we […]
Wednesday, January 26th, 2011
WOD Max Hang Clean THEN: 3 rounds 15 Hang Cleans (135/95) 15 Burpees NUTRITION TIP OF THE DAY: Carbonation depletes calcium . Beverages with bubbles contain phosphoric acid, which can severely deplete the blood calcium levels; calcium is a key component of the bone matrix. With less concentration of calcium over a long time, it […]
Monday January 24, 2011
HAPPY BIRTHDAY MICHELLE!!! A special WOD just for your 40th Birthday 40 DUs20 Snatch (95/65)20 SDHP 40 DU20 OHS 20 Push Jerk40 DU20 Power Clean 20 Wall Balls (20/14)40 DU **Many more photos posted under January ’11. Check em out.
Sunday, January 23rd, 2011
“Suffer on Sunday” come join us for open gym 12:30 pm – 2:00 pm WOD or pick a workout you missed from the past week “Adam Brown”2 Rounds24 DL (295/185)24 Box Jumps (24/20)24 Wall Ball (20/14)24 Bench Press (195/120) that is rx’d24 Box Jumps (24/20)24 Wall Ball (20/14)24 Power Cleans (145/100)