NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

WOD books have arrived!  We will have them at the gym this afternoon to pass out.

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Thursday, October 14th, 2010

WOD 10 Rounds15 Deadlifts (135/95)15 Pushups (lift hands off the floor at bottom of pu)

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Wednesday, October 13th, 2010

WOD

21-15-9

Left arm KB Snatch (53/35)

Right arm KB Snatch (53/35)

Pull Ups

 

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Tuesday, October 12th, 2010

Get out of the cold and join us for class today!! Update on 2010-10-14 03:10 by chris_shara_shannon WOD 2 Rounds2min Row (calories)2min Push Press (65.45)2min Box Jumps (24/20)2min Double Unders2min Rest

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Monday, October 11th, 2010

5:30 am class!  Do the WOD and watch the sunrise!!!  See you in the early am! Update on 2010-10-14 03:11 by chris_shara_shannon WOD: 7 Rounds7 Thrusters (95/65)7 Pull Ups7 Burpees  

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