Tuesday, March 15th, 2022
Coach led warm up Running warm up and stretches Then, Alt. Tabata for 6 min of: Hollow knees to elbow Inch worm to cobra Mtn. climbers WOD 5 Rounds For Time: 50-ft. Handstand Walk (25ft out /back) (mod: 20 shoulder taps wall, wall facing or box) 25 DB Box Step Up (50/35#)(24/20in.) 200m Run (18 […]
Monday, March 14th, 2022
Coach led warm up PVC warm up and stretches Then, 2 Sets: 10 Leg Swings / Side :30 Row 10 PVC Muscle Snatch Then, 1 Set: 10 Snatch Grip Deadlift (45/35#) 10 Snatch Pulls 10 Overhead Squats 10 Hang Power Snatch 5 Power Snatch (45/35#) Build bar to working weight Strength Emom for 7 min […]
Saturday, March 12th, 2022
Coach led warm up Lacrosse ball mobility WOD 5 rounds for reps of: 1 min Hand release push up 1 min Bike calories 1 min KB swings (53/35) 1 min Wall ball sit up (20/14) 1 min Rest Post total reps to Wodify and Whiteboard Recovery 2 sets 1:00 Frog stretch 1:00 Banded hammy stretch
Friday, March 11th, 2022
REMINDER: This is the last week of the OPEN, So please join all of us at the last week of FRIDAY NIGHT LIGHTS! We will be completing the OPEN WOD then on to the pot luck after with music, food, drinks and the conclusion of our team Intramural. Make sure to post what your bringing […]
Thursday, March 10th, 2022
REMINDER: This is the last week of the OPEN, So please join all of us at the last week of FRIDAY NIGHT LIGHTS! We will be completing the OPEN WOD then on to the pot luck after with music, food, drinks and the conclusion of our team Intramural. Make sure to post what your bringing […]