Sunday, February 27th, 2022
Open Gym 11:00 – 12:30 NOTE: Don’t forget you can make up or re-do open WOD today at the open gym time, make sure to bring a buddy as a judge as the coach might be busy. Otherwise make sure to sign up in wodify for the open gym time. Those of you who have […]
Saturday, February 26th, 2022
Coach led warm up W/ Partner 2 Sets P-1 1:00 Bike P-2 -6 Spanish Squats/6 Spider-Man Coach Led Hip Flow Build to Squat Weight Strength E2MOM Front Squat 5×5 *one weight across… around 70% WOD Partner I go/You go 12 Rounds for time of: 100m Sprint 10 Bar Facing Burpees 5 Squat Cleans (135/95) (185/125) […]
Friday, February 25th, 2022
TODAY is the DAY!!! Don’t forget to read over your weekly challenges for the MHCF OPEN intramural and if you have any questions discuss with your team captain, or ebony for answers. Also please watch and read over workout movements and standards for your respective division. go to crossfit.games.com to see Thank you and good […]
Thursday, February 24th, 2022
We are so excited for this Open season and can’t wait to sweat, suffer and celebrate with you! For the next 3 weeks, we will have one Open workout programmed by CrossFit HQ each Friday. (No worries, we have a scaled, and Foundations option for each workout, and you get to choose each week which […]
Wednesday, February 23rd, 2022
We are so excited for this Open season and can’t wait to sweat, suffer and celebrate with you! For the next 3 weeks, we will have one Open workout programmed by CrossFit HQ each Friday. (No worries, we have a scaled, and Foundations option for each workout, and you get to choose each week which […]