Tuesday, February 22nd, 2022
We are so excited for this Open season and can’t wait to sweat, suffer and celebrate with you! For the next 3 weeks, we will have one Open workout programmed by CrossFit HQ each Friday. (No worries, we have a scaled, and Foundations option for each workout, and you get to choose each week which […]
Monday, February 21st, 2022
We are so excited for this Open season and can’t wait to sweat, suffer and celebrate with you! For the next 3 weeks, we will have one Open workout programmed by CrossFit HQ each Friday. (No worries, we have a scaled, and Foundations option for each workout, and you get to choose each week which […]
Saturday, February 19th, 2022
Warm-Up 2 Sets -15 Banded Good Mornings -10 Glute Bridges -5 Burpees w/ Barbell -10 Clean Deadlifts -8 Muscle Cleans -6 Jump and Catch Coach led power clean technique work Strength EMOM x 10 O – 5 TnG Power Cleans @ 70-75% E – :30 max Strict Pull-ups (mod: Banded Strict or Ring Row) WOD […]
Friday, February 18th, 2022
Coach led warm up Banded mobility (from floor) Then, 3 Sets: 10 Crossover Arm Circles Forward 10 Crossover Arm Circles Backward 10 Shoulder Taps in Plank 10 Pike to Push-up Weightlifting 5 rounds for weight of: 60ft Unstable Yoke Walk (work up in weight) *After ea. round complete 15 GHD hip extensions or Banded good […]
Thursday, February 17th, 2022
WL Warm Up 3 Sets: 5 Clean Deadlifts to Mid-thigh 5 Clean Pulls 5 Muscle Cleans 5 Front Squats 5 Hang Cleans 5 Power Cleans LIFT A Every 1:30 x 10 Rounds: 1 Power Clean (work up in weight, NO fail) LIFT B EMOM 24: Minute 1 | 10 Weighted Hip Extensions Minute 2 | […]