Sunday, February 13th, 2022
WL Warm Up On a 10:00 Clock: 10 PVC Pass Throughs 12 Banded Pull a Parts 10 PVC Strict Press 40 Mountain Climbers LIFT A 9 min to work up to a 1RM push press Then, 1 min max reps push press at 65% of todays 1rm LIFT B EMOM 21: Minute 1 | :30 […]
Saturday, February 12th, 2022
Coach led warm up Floor stretches Then, 2 rounds of: 10 wall ball front squats 10 wall ball push press to target 10 ring row 5 squat clean thrusters WOD 4 Rounds w/ a partner for time of: 25/20 P1: Cal Bike/P2: Row (each partner has a machine… partners alternate machine each round) 20 Sychro […]
Friday, February 11th, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link Coach led warm up Banded mobility (from floor) Then, 2 […]
Thursday, February 10th, 2022
WL Warm Up 3 Sets: :30 Doorway Pec Stretch / Side 10 Alternating Scorpion Stretch 100m Jog 2 Sets: 10 Push-ups 7 Bench Press (lightweight) LIFT A 7 Sets For Load: 2 Bench Press 5 Supinated Bent Over Rows LIFT B 5 Sets: 20 Standing Banded Rows 20 Banded Tricep Press Downs 20 Banded Face […]
Thursday, February 10th, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link Coach led warm up Mini Band warm up Then, Alt. […]