Thursday, January 27th, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intermural Registration link Coach led warm up Banded floor mobility Then, AMRAP 6: 10 Leg Swings […]
Wednesday, January 26th, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intermural Registration link Coach led warm up Floor stretches Then, 2 Sets: 1:00 Bike, Row, or […]
Tuesday, January 25th, 2022
Coach led warm up High bar banded mobility Then, 3 Sets: :30 Doorway Stretch / Arm 20 Jumping Jacks (Arms across body) 7 Down Dog to Push up WOD 10 rounds for time of: 5 Strict pull ups 10 Dumbbell front squats (50s/35s) 15 Dumbbell bench press (50s/30s) (*20 min cap) Post time to Wodify […]
Monday, January 24th, 2022
Coach led warm up 3 Sets: 10 Alternating Spiderman Stretch 10 Alternating Plank Reach Throughs 10 Good Mornings + Jump (no weight, hands on back of head) Then, 1 Set: 10 Clean Grip Deadlift (45/35#) 10 Clean Pulls 10 Muscle Cleans 10 Front Squats 5 Strict Press 5 Push Press 5 Push Jerk or Split […]
Saturday, January 22nd, 2022
Coach led warm up Banded floor Stretches Then, Partner wall ball warm up *roll to toss *lateral toss *roll to backwards toss *chest pass *roll to toss WOD “Holleyman” (partner or single) 30 rounds for time of: 5 Wall ball shots (20/14) 3 Handstand push-ups (mod: stack, wall walk, box, HRPU) 1 Rep Power clean […]