Wednesday, May 19th, 2021
Coach led warm up Low post banded mobility WOD 3 x 7 minute amraps of: 100ft walking lunge with 45/35lb plate overhead 15 weighted sit ups (50/30) Rest 1 min (*continue from where you left) Post rounds and reps completed to Wodify and whiteboard Cool down Spend 5 min on the bike Foam roll: glutes, […]
Tuesday, May 18th, 2021
Coach led warm up High post banded mobility And Running warm up WOD 6 rounds for time of: Run 800m 25 pull-ups Post time to Wodify and whiteboard
Tuesday, May 18th, 2021
Push Press + Pause Jerk (% of PP) – 75% x 3+2 x 2, 75% x 3+2, 75% x 3+2, 75% x 3+2 Back Squat – 60% x 10, 65% x 8, 70% x 6, 75% x 4, 80% x 2 Weighted Plank – 4 x 20-30 sec A1. Press in Clean – 4 x […]
Monday, May 17th, 2021
Weightlifting classes are back! Schedule: Tuesday @ 6:30pm Thursday @ 6:30pm Sunday @ 10:30am followed by open gym Note: Tuesdays and Thursdays you will have the choice of the Wod or the weightlifting class but you will need to reserve what your planning on attending. If you have any questions please ask a coach. Question: […]
Sunday, May 16th, 2010
Weightlifting classes are back! Schedule: Tuesday @ 6:30pm Thursday @ 6:30pm Sunday @ 10:30am followed by open gym Note: Tuesdays and Thursdays you will have the choice of the Wod or the weightlifting class but you will need to reserve what your planning on attending. If you have any questions please ask a coach. Question: […]