Wednesday, May 5th, 2021
Coach led warm up Lacrosse ball mobility Skill sprint Emom for 6 mins of: 2 wall walls Sprint 40ft 30 double unders (mod: 60 heavy singles) Sprint 40ft WOD Tabata push press Tabata sit-up Tabata sumo deadlift high pull Tabata push-up Women: 55lb Men: 75lb The Tabata interval is 20 seconds of work followed by […]
Tuesday, May 4th, 2021
Coach led warm up Crossover symmetry – Plyo PreWOD core Every :30 sec for 6 min of: Superman to hollow crunch Flutter kicks Plank push ups (elbows to straight arm) WOD Complete as many rounds as possible in 18 mins of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L-pull-ups […]
Monday, may 3rd, 2021
Coach led warm up Barbell rollout mobility Then, 5 min amrap of: 5 shoulder shrugs 5 muscle cleans 5 back rack jump squats 100m sprint WOD 3 rounds for time of: 10 clean and jerks (135/95) 50 wall-ball shots (20/14) Post time to Wodify and whiteboard
Saturday, May 1st, 2021
REMINDER: We will be having Saturday class at Chaparral high school track at 09:30, so come enjoy the sunshine and a great workout Chaparral High School https://goo.gl/maps/jof4Nq5pMWzmtGah8 Coach led warm up Coach Steve’s special track warm up WOD 5 rounds for time of: 10 burpees 20 walking lunges 20 yard handstand walk or 30 yard […]
Friday, April 30th, 2021
REMINDER: We will be having Saturday class at Chaparral high school track at 09:30, so come enjoy the sunshine and a great workout Chaparral High School https://goo.gl/maps/jof4Nq5pMWzmtGah8 Coach led warm up Foam roll WOD Odd object Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: Axel bar deadlift (225/155) DB bench press (50/35) Stone to shoulder (115/70) Post […]