Friday, August 11th 2023
WARM UP – Row 3 Rounds 10/7 Cal Row Sprint :20 Rest *increase row pace each round MOVEMENT/MOBILITY – lax ball, barbell, pull up bar Barbell Quad Smash :90 Straddle Stretch :90 Box pigeon / side *grab barbell 10 supinated bent over rows 10 front to back strict press 10 wide grip bent over rows […]
Wednesday, August 9th 2023
WARM UP – bike 2x, :20 on, :10 off moderate pace bike then, 2x, :10 on, :20 off fast pace bike MOVEMENT/MOBILITY – pull up bar :30 stagger stance forward fold / side :30 lunge hip flexor stretch / side :30 pigeon / side 10/10 quadruped donkey kicks / side 10/10 quadruped fire hydrants / […]
Tuesday, August 8th 2023
WARM UP – Slamball -10 Slamballs -10 Thursters w/ Ball -10 Wallballs w/ Wall -10 Slamballs MOVEMENT/MOBILITY – pull up bar 15 air squats 10 push ups 15 jump squats 15 anterior tib raises leaning on rig 15 calf raises :20 calf stretch / side :20 overhead tricep stretch on rig / side :20 turnback […]
Monday, August 7th 2023
Its CrossFit Games week!!! I hope you enjoyed watching the FIttest on Earth tackle the events this weekend. Now its your turn!! (kinda). All week in class we will be doing Games workouts that are modified to better fit into class and the equipment we have available. Always fun to take on the tests we […]