Monday, March 9th, 2015
Strength: 5 x 3 Hang Power Snatch AMRAP 15 30 Jumping Lunges30 Kettlebell Swings (53/35)30 Push-Ups Cool Down:Shoulder & Hip Mobility
Saturday March 7, 2015
Partner WODAMRAP 15Teams of 240 Box Jump Overs (20 inches)40 Burpee Over the Bar40 Front Squats (135/95)-Rest 5 Minutes-Then Repeat AMRAP 15
Thursday March 5, 2015
Strength:7×3 Back Squats WODFor time:50 Lateral Stick Jumps, 50 Air Squats40 Lateral Stick Jumps, 40 Air Squats30 Lateral Stick Jumps, 30 Air Squats20 Lateral Stick Jumps, 20 Air Squats10 Lateral Stick Jumps, 10 Air Squats