Wednesday March 4, 2015
Strength/Conditioning:EMOM 71 Power Snatch + 1 Power Clean + 1 Thruster(Perform 1 lift each, each minute, increasing weight every minute) WOD4 Rounds12 Shoulder to Overhead (135/95)12 Box Jumps (24/20)12 Squat Cleans (135/95)12 C2B Pullups
Tuesday March 3, 2015
Strength/Conditioning:Alternating EMOM 610 Deadlifts (225/155)10 Bar Facing Burpees WODAMRAP 815 Cal Row15 Wall Balls (20/14)
Monday March 2, 2015
Strength/Conditioning: Alternating EMOM 85 Pullups + 5 Power Cleans (155/105)10 Pushups + 5 Front Squats (155/105) WODAMRAP 1250 Double Unders20 KBS (53/35)7 Jerks (155/105)
Saturday, February 28th, 2015
“Lifting” 3 Sets of 3 Touch and Go Power Cleans “Cash Out” AMRAP 72 Power Cleans (135/95)25 Double Unders4 Power Cleans (135/95)25 Double Unders6 Power Cleans (135/95)25 Double Unders *Continue to increase Power Cleans by 2 reps each round Double Unders remain at 25 a round