Thursday February 12, 2015
Strength: EMOM 10 – 3 Strict Press WODAMRAP 1212 Slam Balls (50/30)50ft Double KB (or DB) Walking lunge – KBs hanging at sides (53/35)
Wednesday February 11, 2015
Strength: 3×10 Back Squat WODAMRAP 20: Teams of 220 Calorie Row20 Burpees20 Sit-Ups20 Wallballs (20/14)*Each round add 10 reps to each movement
Tuesday February 10, 2015
Conditioning: 3x 400m Run with 1:00 rest between WOD5 Rounds12 Thrusters (95/65)12 T2B
Monday February 9, 2015
Strength: 5 sets of – Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk, climbing in weight WODAMRAP 151 Clean and Jerk (155/105)1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)2 Clean and Jerks (155/105)1 Round of Cindy3 Clean and Jerks (155/105)1 Round of Cindy4 Clean and Jerks (155/105)1 Round […]