Monday, February 2, 2015
Strength: EMOM x 6 Min5 Power Cleans (165/115) + 5 Lateral Barbell Burpees WOD AMRAP 1510 Power Snatch (95/65)10 Hand Release Push-Ups10 Toes To Bar10 Box Jump Overs (24/20) Cool Down:HS Hold Tabata
Saturday January 30, 2015
Strength: 5×5 Thruster (work up to a heavy 5RM) WOD3 Rounds75 Double Unders50 Air Squats25 Cal Row
Friday January 30, 2015
Strength: 5×2 Back Squats WODAMRAP 85 Deadlifts (135/95)5 Hang Power Cleans (135/95)5 Front Squats (135/95)5 Jerks (135/95)
Thursday January 29, 2015
Strength: 4x 50ft weighted walking lunges (you choose object and weight) WOD4 Rounds15 T2B20 Burpees25 KBS (53/35)