Monday January 5, 2015
First full week of WODs for 2015! Can’t believe it’s 2015, crazy. As you head into the gym this week, think about your goals for this coming year. What new movements and skills do you want to master, weights you want to move, etc. Also broaden out your resolutions to eating goals (thinking of trying […]
Saturday January 3, 2015
Partner WOD*One person works at a time 50-40-30-20-10 reps for time of:Power Clean, 135/95Box Jump Overs, 24/20Push Jerks, 135/95Toes to Bar
Saturday January 3, 2015
Partner WOD*One person works at a time 50-40-30-20-10 reps for time of:Power Clean, 135/95Box Jump Overs, 24/20Push Jerks, 135/95Toes to Bar