Wednesday December 31, 2014
Happy New Years Eve!! Reminder, today we will only have classes at 5:30am, 6:30am, and 11:30am. We are closed tomorrow, January 1st, 2015!! Strength: 5 Rounds of – 5 Double KB Strict Press, 5 Turkish Get-ups (right), 5 Turkish Get-ups (left) WOD“Christine”3 RoundsRow 500m12 Deadlifts (body weight)21 Box Jumps (24/20)
Tuesday December 30, 2014
Strength: EMOM 10 – 1 Squat Clean & Jerk (work up in weight) Partner WOD*One person works at a time AMRAP 20Row 2k20 Thrusters (75/55)20 Thrusters (95/65)20 Thrusters (115/80)20 Thrusters (135/95)20 Thrusters (155/105)Max Reps Thrusters in time remaining (185/120)
Tuesday December 30, 2014
Strength: EMOM 10 – 1 Squat Clean & Jerk (work up in weight) Partner WOD*One person works at a time AMRAP 20Row 2k20 Thrusters (75/55)20 Thrusters (95/65)20 Thrusters (115/80)20 Thrusters (135/95)20 Thrusters (155/105)Max Reps Thrusters in time remaining (185/120)
Monday December 29, 2014
Strength: EMOM 15 – 1 Squat Snatch (work up in weight) WODFor time:21 Power Snatch (95/65)21 Burpees21 Pull-Ups15 OHS (95/65)15 Burpees15 Pull-Ups9 Squat Snatch (95/65)9 Burpees9 Pull-Ups
Saturday, December 27th, 2014
NO GYM TODAY! CLOSED! Sorry about any inconvenience!! 100 Burpees for time at home!!!