NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Monday, December 22nd, 2014

Normal Classtimes today and tomorrow. Christmas Eve we will not be holding evening classtimes. Christmas Day we are CLOSED. The day after Christmas there will not be early AM classes but 11-1 and 430 pm are still scheduled. Saturday after Christmas (Dec 27), the gym will be closed. Strength: Spend 10 Minutes on:Back Squats 5-4-3-2-1 […]

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Sunday, December 21st, 2014 OPEN GYM 11:00 AM – 12:30 PM

OPEN GYM 11 AM – 12:30 PM HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, 11 AM – 1 PM (11:30 AM CLASS), 4:30 PM Class is onSaturday, December 27th: CLOSED

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Sunday, December 21st, 2014 OPEN GYM 11:00 AM – 12:30 PM

OPEN GYM 11 AM – 12:30 PM HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, 11 AM – 1 PM (11:30 AM CLASS), 4:30 PM Class is onSaturday, December 27th: CLOSED

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Saturday, December 20th, 2014

HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”) HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, 11 AM – 1 PM […]

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Saturday, December 20th, 2014

HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”) HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, 11 AM – 1 PM […]

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