Friday, December 19th, 2014
HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”) HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, 11 AM – 1 PM […]
Friday, December 19th, 2014
HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”) HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, 11 AM – 1 PM […]
Thursday, December 18th, 2014
HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”) HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, 11 AM – 1 PM […]
Wednesday, December 17th, 2014
HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”) HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, […]
Tuesday, December 16th, 2014
Teams of 2, break up work load any way you choose 3 rounds:40 Wall Balls (20/14)40 Sumo-Deadlift High Pulls (75/55)40 Box Jumps Overs (24/20)40 Burpees40 Calorie RowRest 1:00 Between Rounds Cool Down:Tabata Hollow Body/Plank alternating 4 minutes