Saturday October 18, 2014
Class at 10AM! Strength: 1 Power Snatch every :30 for 10 minutes WOD4 Rounds25 Thrusters (75/55)15 Deadlifts (185/120)
Friday October 17, 2014
Strength: Spend 12 minutes establishing a heavy complex of 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean WOD5 Rounds5 Power Cleans (155/105)7 Front Squats (155/105)12 Ball Slams (30/20)
Thursday October 16, 2014
Strength: Spend 15 minutes establishing a 20 rep max Back Squat WODAMRAP 1010 Pullups20 Double Unders40ft Walking Lunges
Wednesday October 15, 2014
Conditioning: 5 Rounds – Sprint 250m, Rest 1 minute WOD30-20-10American KB Swings (53/35)Wall Balls (20/14)
Tuesday October 14, 2014
Strength: EMOM 12 – 1 Squat Clean + 3 Front Squats WODFor time:50 Pushups40 Pullups30 Ring Dips20 Ring Rows10 HSPU