Thursday, October 9th
If it is too cold, we will row instead of run!!! So do not cherry pick this wod!!! Have a great day!!! Skill/Strength: 5 Push-ups + 5 Pull-ups OTM for 10 Minutes WOD 3 Rounds 400 M Run (or Row 500 M) 21 SDHP (75/55) 12 Burpees over bar Cool Down: Row 500 […]
Wednesday, October 8th
Strength: 1 Power Snatch + 1 Snatch Balance OTM for 10 Minutes HAP WOD 21-15-9 Box Jump (24/20) Push Press (135/95) Cool Down: 5 Minute HS Walk Practice
Wednesday, October 8th
Strength: 1 Power Snatch + 1 Snatch Balance OTM for 10 Minutes HAP WOD 21-15-9 Box Jump (24/20) Push Press (135/95) Cool Down: 5 Minute HS Walk Practice
Tuesday, October 7th
The bathroom is fixed! The world can continue as we know it! See you all tomorrow at the early classes 🙂 Strength: BB Complex W/U #75/#55 DL/HHCL/FSQ/P/PP/PJ/BSQ/OHS* AMRAP: 5 Minutes *3 Reps of exercise – for completion “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups Cool Down: Pull-up / Dip Complex
Tuesday, October 7th
The bathroom is fixed! The world can continue as we know it! See you all tomorrow at the early classes 🙂 Strength: BB Complex W/U #75/#55 DL/HHCL/FSQ/P/PP/PJ/BSQ/OHS* AMRAP: 5 Minutes *3 Reps of exercise – for completion “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups Cool Down: Pull-up / Dip Complex