Monday September 8, 2014
Happy Monday! There’s still time to register for Monster Mash as a team or to help volunteer. Check it out: http://milehighcrossfit.com/monster-mash/ https://www.facebook.com/events/1436410806581264/?ref=3&ref_newsfeed_story_type=regular Strength/Skill: Every :45 sec for 9 minutes 1 High Hang Snatch WOD – Benchmark Day! Helen – 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups […]
Saturday September 6, 2014
10AM Class!!! Strength: 5×3 Press WOD AMRAP 20 5 Deadlifts (275/185) 15 Pushups 10 Box Jumps (24/20)
Friday September 5, 2014
Strength: 5×3 Back Squats WOD For time: Run 800m 50 Burpees 40 Power Snatch (115/75) 30 Strict HSPU (or BB Strict Press) 20 OHS (115/75)
Thursday September 4, 2014
Strength: 5×3 OHS (HAP) WOD AMRAP 15 Run 100m Lunge 75 feet 15 Wall Balls (20/14) 10 Pullups