Friday, August 29th, 2014
10 Minutes Alternating 10 WB / 10 Russian Swings WOD800 M Run30 Power Snatch (75/55)30 Pull-ups30 Double Unders800 M Run Cool Down:Unstable (Challenging Weight) Yoke Carry 200 M
Thursday, August 28th, 2014
Speed/Endurance: 10 Rounds Sprint 100 yds (91 M) Rest :30 between runs WOD12 Minute AMRAP12 Ball Slams (30/20)6 Squat Cleans (185/120)12 KBS (70/53) Cool Down:10 In n Outs with push up / dip
Wednesday, August 27th, 2014
Strength: OTM for 12 minutes 1 HAP Clean (Squat) & Jerk WOD“Tabata”(8 Rounds each :20/:10)Double UndersSquatsT2BPush-ups Cool Down:5 Minute practice HS Walks
Tuesday, August 26th, 2014
Strength: Spend 5 Min working up to HAP Squat Snatch, then OTM for 10 Minutes 1 Rep Then:2 x 400M for time 1 minute rest between WOD5 Rounds100 M Run10 Burpees Cool Down:Pull-up/Dip Complex
Monday, August 25, 2014
Member Appreciation Continues… week one Jon Rogers received Paleomg cookbook. Week two Jenn Nall received a tank of her choice from Rouge Fitness… week three – stay tuned, we will let you know whose name gets chosen!! Keep putting your name in the bucket each time you attend a class! Strength: alternating with a partner […]