Saturday August 23, 2014
Saturday class at 10AM! Skill Work: Alternating OTM for 10 minutes 10 Shoulder Touches and 10 Russian KB Swings (heavy) WOD5 Rounds3 Wall WalksRun 250m9 Axle Bar Deadlifts (200/130)
Friday August 22, 2014
Evening classes: Class at 430 PM, no extra class time after. Strength: 2 min AMRAP: Max Reps of FSQ in 2:00 (135/95) comp (#185/#120) WOD5 Rounds 3 min AMRAP with 1 min Rest3 Power Snatch (135/95)6 Push Ups9 Wall Balls (20/14)
Thursday August 21, 2014
Don’t forget about member appreciation month! Get your name in the bucket 🙂 15 min to establish daily 1RM Squat Snatch WOD:500m Row400m Run30 Burpees20 Front Squats (115/80)10 Muscle Ups
Wednesday August 20, 2014
Endurance: 1000m Row for Time WOD10-9-8-7-6-5-4-3-2-1Thrusters (95/65)Pull UpsBall Slams (30/20)