Thursday, August 7th
Strength:Spend 10 Minutes on 5 x 3 Front SquatsTHEN:5 Minutes every :30 3 Box Jumps (30/24) WOD7 Minute AMRAP7 Power Snatch (75/55)7 Burpees7 Ring Dips Cool Down:Run 800 M
Thursday, August 7th
Strength:Spend 10 Minutes on 5 x 3 Front SquatsTHEN:5 Minutes every :30 3 Box Jumps (30/24) WOD7 Minute AMRAP7 Power Snatch (75/55)7 Burpees7 Ring Dips Cool Down:Run 800 M
Wednesday, August 6th
Strength: 10 Minutes OTM1 CL + 1 HPC + 1 FS (HAP)WOD50 Thrusters (115/75)50 Ball Slams (30/20)50 KB Swings (35/25) Cool Down:30 Hollow Body Rocks30 Double Unders
Wednesday, August 6th
Strength: 10 Minutes OTM1 CL + 1 HPC + 1 FS (HAP)WOD50 Thrusters (115/75)50 Ball Slams (30/20)50 KB Swings (35/25) Cool Down:30 Hollow Body Rocks30 Double Unders
Tuesday, August 5th
Strength: 12 Minutes OTM 12 Russian Swings (HAP) WOD3 RoundsRun 400M15 Box Jump Overs15 Toes to Bar Cool Down:5 Minute handstand walk practice