Monday, August 4th
Strength:OHS WODRun 400 M100 Squats50 Pull-ups50 Push-ups (feet on 45# plate HRPU) Cool Down:100 ft farmers carry (53/35)50 Double Unders
Saturday August 2, 2014
Class at 10AM! Strength: OTM for 10 min 1-2 Muscle Ups (strict if you can) WODBuy In: 15 Burpees4 Rounds20 Wall Balls (20/14)10 Stone Ground to Shoulder, 40’ stone shoulder walk on last rep (115/70)Cash Out: 15 Burpees
Friday August 1, 2014
Benchmark Day!! Come and get your Helen on 🙂 Reminder: Afternoon schedule change – there will not be a 530PM class this Friday. 430 will still be alive and kick with Sean and an 80’s Dance party! Strength: 5×5 Front Squats, spend 10 minutes WOD“Helen”3 Rounds 400m Run21 KB Swings (53/35)12 Pull Ups
Thursday, July 31, 2014
Member Appreciation Month coming in August! Each week (Monday – Sunday starting Aug 4th) we’ll do a drawing for prizes. The way to get your name in the running is to just show up to class and put your name in the bucket (we’ll provide a place to put all the names, honor system please) […]