Thursday, July 17th
REMINDERS: Cornerpost meats pick up today! Eating Primal deadline for next weeks food delivery is today! They have a delicious sounding new menu, check it out!!! WOD 50 Burpees 40 Pull-ups 30 Ring Dips 20 Toes to Bar 1 Mile Run Cool Down 250 M Sled Pull (90/70)
Friday, July 18th
Strength: Press WOD “Bell” 3 Rounds 21 Deadlifts (155/105) 15 Pull-ups 9 Front Squats (155/105) ** 185/135 Cool Down: 5 Min practice Hand Stand Walks
Saturday, July 19th
Strength: Back Squats WOD “Coe” 10 Rounds 10 Thrusters (95/65) 10 Push-ups (Rings) Cool Down: Butcher Low Push 50 M Butcher High Push 50 M
Wednesday, July 16th
If you ordered from www.cornerpostmeats.com this month, just a reminder that your order will be delivered around 11:30 am on Thursday, July 17th. Strength: Overhead Squat WOD 12 Minute AMRAP 12 Hang Power Snatch (75/55) 75 ft Lunges (1.5 x floor inside) Cool Down: Farmers Walk 200 M Run 400 M
Tuesday, July 15th
Strength: 10 Min every :30 working up in weight (1) Power Clean WOD 800M Run Then: 3 rounds 12 Ball Slams (30/20) 12 Wall Balls (20/14)