Monday, July 14th
Strength: Deadlifts WOD3 roundsEach round consists of:3 Cycles of (155/120)5 Deadlift5 Squat Clean5 Front Squat5 Push Jerk(After 3 cycles)400 m run Cool down:Alternating tabataBurpees / plank hold
Saturday July 12, 2014
Saturday WOD at 10AM. WOD Nate Complete as many rounds as possible in 20 mins of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2/1.5 pood Cool Down: 400m Sled Drag (90/70)
Friday July 11, 2014
Strength: Alternating OTM 10 minutes – 3 Deadlifts (HAP) and 30 Double Unders WOD 10-1 Pull Ups Push Ups 100m Run Cool Down: 4x Tabata flutter kicks 4x Tabata Plank hold
Thursday July 10, 2014
Strength: 10min OTM 1 Split Jerk, work up to heavy WOD 21-15-9 Front Squats (155/105) Toes 2 Bar