Thursday, June 12th
Strength: 5×3 Strict Press WOD 3 Rounds 30 Wall Balls (20/14) 10 Power Clean & Jerk (165/110) *Comp Weight (185/120) Cool Down: 2 Rounds 10 GHD Situps 10 GHD Hip Extensions
Wednesday, June 11th
If you ordered from CornerPost Meats, your food will be delivered around noon tomorrow. If you ordered from Eating Primal, your meals will be delivered by 6 am tomorrow. If you want to order from www.eatingprimal.com for next week delivery, get your orders in by midnight tonight! Strength: 5×3 Overhead Squats WOD Row 1000m […]
Tuesday, June 10th
Conditioning: EMOM 10 minutes – Run 100m WOD 5 Rounds 3 minute AMRAP 5 Pullups 10 Pushups 15 Squats REST 1 minute Cool Down: 30 Hollow Body Rocks
Monday June 9, 2014
Strength: 5×3 Front Squats WODTabata (:20 on, :10 off – 8 rounds)BurpeesWall Balls (Heavy)Power Cleans (135/95)
Saturday, June 7th
Spend 10 Minutes working on 1 RM Power Cleans then decrease to 70% OTM for 10 Minutes (1 lift each minute) work back up to 1RM WOD “Fran” 21-15-9 Thrusters (95/65) Pull-ups