Friday, June 6th
Strength: Back Squat 5×5 “The Chief” 5 Rounds 3 Min AMRAP 3 Power Cleans (135/95) 6 Push-ups 9 Squats Cool Down: 30 DU 15 GHD Sit-ups
Thursday, June 5th
Strength: Pull-up/Dip complex then with a partner alternate Butcher high push and low push every 25M (approx) to the stop sign and back WOD 800M Run 15 Clean & Jerks (135/95) 800 M Run Cool Down: 50 Flutter Kicks 50 Sit-ups Stretch
Wednesday, June 4th
Strength: 5×5 OHS (heavy as possible) WODRun 400 M50 Toes to Bar (sub 50 K2E or 100 sit-ups)50 HSPU (sub 75 HRPU) Cool Down:5 Rounds30 Seconds WB (heavy) 30 Seconds Rest
Tuesday, June 3rd
Strength: Swing: Max Reps in :30 (heavy) Rest :3010 Rounds WOD Run 400 M30 BurpeesRun 400 M30 Pull-upsRun 400 M Cool Down:Run 1 Mile or 400 M Sled drag (135/90)
Monday, June 2nd
www.eatingprimal.com orders are delivered weekly to Mile High CrossFit on Monday’s and Thursday’s. Get your order in this week for next week delivery! www.cornerpostmeats.com now has bacon and eggs in stock!!! Order deadline this month is June 5th for June 12th delivery. Mile High CrossFit’s Team finished the regional weekend in 22nd – […]