Sunday, June 1st 12:30 PM – 1:30 PM OPEN GYM
Open gym today is 12:30 PM – 1:30 PM Day 3 of the Southwest Regionals After 2 days of workouts, Juli Smolen is in 36th, Jon Moffit is in 33rd place and MHCF Team is sitting in 21st place.
Saturday, May 31st
WOD Run 400 M 50 Thrusters (135/95) Run 400 M 50 Hang Power Cleans (135/95) Run 400 M
Friday, May 30th
Strength: Deadlifts WOD 5 Rounds 3 min AMRAP 1 min REST 3 Power Cleans (115/85) 6 Burpees 9 Sit-ups
Thursday, May 29th
Strength: Pull-up / Dip Complex WOD Row 1000 M 30 Ring Dips 30 Pull-ups 30 Deadlifts (275/185)
Wednesday, May 28th
Strength: Push Press WOD 15 Min AMRAP 20 Ball Slams (30/20) 20 Box Jumps / Step-ups (20″) 200 M Run