Thursday May 22, 2014
Saturday class time at 10AM! Endurance: 10 rounds 100m Row Sprint, Rest 1 minute WOD 5 min AMRAP Bear Barbell Complex (135/95) 1 Power Clean + 1 Front Squat + 1 Push Press (to back) + 1 Back Squat + 1 Push Press (to front rack) – 1 squat clean thruster may be subbed […]
Wednesday May 21, 2014
We are very excited that Mile High CrossFit is now a delivery site for www.eatingprimal.com Are you looking for paleo homemade meals but don’t have time to cook? Or you just need a convenient lunch to pack on a daily basis? Check out Eating Primal meals, they deliver 2x per week for the freshest meals! […]
Tuesday May 20, 2014
Reminder for Saturday class – the class time is back to 10AM! Strength: 10 min alternating OTM 5 Back Squats (increase weight each round) and 50 Double Unders WOD 3 Rounds for Time 12 Pull Ups 12 Front Squats (135/95)
Monday May 19, 2014
Happy Monday! Strength: Evey :30sec for 5 minutes, 1 Power Clean at 80% 1RM WOD5 Rounds5 P. Clean and Jerk (155/105)10 Ball Slams (30/20)200m Run Cool Down8 Rounds Tabata Hollow Body Rocks
Sunday Open Gym Time Change!
This Sunday, open gym will be 11:30am – 1pm! Sorry for any inconvenience.