Tuesday, May 6th
Strength: Russian Swings & Ring Dips WOD 3 Rounds 800 M Run 30 Split Jerk (95/65) 30 Front Squats (95/65)
Monday, May 5th
www.cornerpostmeats.com orders are due by Thursday, May 8th in order to receive delivery this month! Speed/Endurance: 1 Mile Run WOD “Tabata” 20 sec work/10 sec rest x 8 – 1:00 rest Ball Slam (30/20) Air Squat KB Swing (53/35) Toes to Bar
Friday May 02, 2014
Endurance: 8 Rounds OTM 100m Sprint (back of parking lot to stop sign) WOD 14 Minute OTM alternating 10 Wall Balls (30/20) 5-7 HSPUs, use deficient