Thursday April 3, 2014
Reminder: MHCF Happy Hour is TODAY to celebrate the 2014 Open!!! Come out around 6PM at the Brick House Tavern, Parker Rd and 470. 6:30PM class is cancelled for today!http://brickhousetavernandtap.com/locations/parker-colorado/ Strength/Skill: Pullup/Dip Complex (Neutral, wide, narrow, chinup, alt grip, alt grip) WOD5 Rounds 3 minute AMRAP3 Power Snatch (95/65)6 Pushups9 SquatsREST 1 minute
Wednesday April 2, 2014
Reminder: MHCF Happy Hour this Thursday, April 3rd to celebrate the 2014 Open!!! Come out around 6PM at the Brick House Tavern, Parker Rd and 470. 6:30PM class on Thursday is cancelled!http://brickhousetavernandtap.com/locations/parker-colorado/ Strength/Skill: Ring Dips & Box Jumps WOD3 Rounds25 Push Press (115/75) 50 Back Squats (115/75)
Tuesday April 1, 2014
This Thursday, April 3rd, MHCF Happy Hour!!! Come celebrate the end of the 2014 Crossfit Open at the Brick House Tavern around Parker Rd and 470. We’ll finalize a time real soon, but probably around 6PM. 6:30PM class will be cancelled on Thursday http://brickhousetavernandtap.com/locations/parker-colorado/ Strength/Skill: Deadlifts & Push Jerk WOD5 Rounds5 Squat Clean Thrusters (155/105)2 […]
Monday March 31, 2014
The 2014 Crossfit Open is over!! Congratulations to everyone who participated this year and we hope you all found the workouts challenging and fun! Stay tuned for a MHCF happy hour to celebrate this year’s Open! Strength: 12 minutes to establish 1RM Power Clean WOD3 RoundsRow 500m5 Muscle Ups10 HSPUs