Monday, March 24th
OPEN WOD 14.4 needs to be completed today and posted by 6 pm! One more week of the OPEN! Strength: Thrusters WOD 5 Rounds 12 Burpee/Box Jump (24/20) 10 Ring Dip Cool Down: 3 Rounds100’ Lunges10 Sit-ups
Friday March 21, 2014
Open WOD 14.4!!! 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. (10’/9′ target) 30 cleans, 135 / 95 lb. 20 muscle-ups
Thursday March 20, 2014
Strength/Skill Work: Push Press and Muscle Ups/Chest to Bar Pullups WODBuy In: 3 Wall Walks Then…4 Rounds250m Run10 Hang Squat Snatch (95/65)