Sunday OPEN GYM
Did you remember to set your clocks ahead 1 hour?? 12:30 PM – 2:00 PM OPEN GYM Come to work on strength or skills or use this time to make up OPEN WOD 14.2!!! Get it posted asap so there are not issues at the last minute Monday eve! TONIGHT is the deadline to […]
Saturday, March 8th
Partner WOD 9 AM Partner “Josh” 42 OHS (95/65) 63 Pull-ups 30 OHS 45 Pull-ups 18 OHS 27 Pull-ups TIME CHANGE THIS WEEKEND!!! Set your clocks ahead 1 HOUR!
Thursday, March 6th
Tonight (Thursday) will be the announcement of 14.2 Open WOD (6 PM MST) Remember, we will be judging 14.2 at all of the classes on FRIDAY. IF you cannot make Friday, please email milehighcrossfit@gmail.com to make sure you have a judge available for make-up day on Sunday. Strength: 10 Min EMOM 12 Heavy […]
Wednesday, March 5th
Tomorrow OPEN WOD 14.2 will be announced! Strength: Front Squat WOD 5 Rounds 7 Deadlifts (275/185) 10 Ring Dips