Saturday, February 15th
Attention Newbies! Next set of on-ramp classes begin this Monday, February 17th! Please email milehighcrossfit@gmail.com to reserve your spot! 9 AM PARTNER WOD 30 Minute As Many Rounds as Possible 5 Deadlifts5 Cleans5 Front Squats5 Push Jerks5 Back Squats As heavy as possible – partner 1 does a full round before partner 2 begins, […]
Friday, February 14th
Happy Valentine’s Day!!! Strength: Power Cleans, Hang Squat Cleans, Jerks WOD all weights 95/65 3 Minute AMRAP Power Snatch 1 Minute REST 3 Minute AMRAP Clean & Jerk 1 Minute REST 3 Minute AMRAP Thrusters
Thursday, February 13th
If you ordered from Corner Post Meats, Adrienne will be delivering your order today between 11:45 AM – 12:30 PM. WOD “Cindy”20 Minute AMRAP5 Pull-ups10 Push-ups15 Squats
Wednesday, February 12th
Strength: Back Squats / Split Jerk WOD 8 Minute AMRAP 7 PCL (155/105) 12 Box Jumps Cool Down: HSPU
Tuesday, February 11th
SKILL: Box JumpHSPU or HR Push-up WOD 9 Min AMRAP12 Push Press12 KBS12 Back Squat all weights (115/75)