Monday, January 10th
Get your order in with www.cornerpostmeats.com by 11:59 pm tonight! Delivery at Mile High CrossFit is this Thursday 11:45 am – 12:30 pm!!! Check it out, breakfast sausage is newly in stock!!! Strength: Thrusters WOD 3 Rounds 30 Wall Balls (20/14) 15 Burpees Cool Down: GHD Situps GHD Back Ext. Rope Climbs […]
Saturday February 8, 2014
Partner WOD at 9AM! Additional competitor training time 10-11AM. Gym doors closing at 11 🙂 Strength: Spend 12 min working up to a heavy 1RM of: 1Hang Squat Clean + 1 Power Clean + 1 Squat Clean + 1 Jerk Partner WOD Work at the same time; Pick which partner goes down which […]
Friday February 7, 2014
Skill: Burpees 🙂 WOD Open 11.3 As many reps in 5 mins as you can of: Squat Clean + Jerk, 165/110 lbs (you may do a squat clean to a thruster) Cool Down: 40’ walking lunges 10 push ups Work double or triple unders
Thursday, February 6th, 2014
Strength: Back Squats WOD Open 11.215 Minute AMRAP 9 Deadlifts (155/100)12 Push-ups15 Box Jumps (24/20)