Wednesday, February 5th, 2014
Thank you, Corner Post Meats for coming to MHCF on Monday with samples and information. Remember, the ordering deadline for this months delivery is this Sunday at 11:59 PM, get your order in and get you delivery on Thursday, February 13th, just select Mile High CrossFit as your delivery site. Strength: Deadlifts / Push […]
Tuesday February 4, 2014
The T / TH 9:30 AM class has been low in attendance. We will discontinue that class time as a formal class – for FEBRUARY. I will be at the gym by 9:30 AM today to get my workout in, feel free to come join me. Skill Work: Snatch Complex WOD 4 Rounds for time […]
Monday Feb 3, 2014
Skills OTM for 10 min 7-10 Pull Ups, C2B if you’ve got em (work on linking kipping, don’t rip, switch to ring rows if you need) WOD 5 Rounds 10 KB Snatch (5 each arm) 53/35 20 Wall Ball (20/14) *14 min cap
Sunday Open Gym 11:00 – 12:30PM
Open Gym time is changed for this Sunday because of the Superbowl. Come get a WOD in before the big game!!!
Saturday February 1, 2014
9AM Partner WOD! Partner “DT” AMRAP 1512 Deadlifts9 Hang Power Cleans6 Push Jerk(155/105)*Each partner completes 1 full round at a time