Friday January 31, 2014
Strength/Skill: Hang Squat Cleans WODAMRAP 1210 Front Rack Walking Lunges (95/65)10 Front Squats (95/65)10 Burpees
Thursday January 30, 2014
Skill: Double Unders and Toes to Bar WOD7 Rounds10 Pushups10 Ring Rows10 Box Jumps (24/20)
Wednesday January 29, 2014
Strength: Wall Balls and Russian Swings WOD AMRAP 201 Deadlift1 Squat Clean1 Front Squat1 Jerk(185/120)
Tuesday January 28, 2014
There will not be a 9:30 AM class time today. All other class times as normally scheduled are ON! See you then!! Strength/Skill: Hang Squat Snatch WODRow 1000mThen:5 Rounds21 Slam Balls (30/20)15 Pullups9 Push Press (95/65)
Monday January 27, 2014
Reminder: If you haven’t yet signed up for the 2014 Open, get signed up soon! All are encouraged and welcome to participate, regardless of your experience level. It’s only $20 to sign up for the 5 WODs over 5 weeks! To sign up, see: http://games.crossfit.com/ Strength/Skill: Split Jerk WODAMRAP 103 Hang Power Snatch (115/75)6 OHS […]