Monday, December 30th, 2013
As we close out the year of 2013, we are going to re-visit the OPEN 2013 WOD’s – pull out your results from earlier this year and see how you have improved or if you still have weaknesses you need to improve on for the 2014 OPEN!!! As we get into the new year, we […]
Friday December 27, 2013
Strength: 5×2 Back Squat WOD 1 5 min AMRAP 3 Deadlifts (275/185) 7 Push Press (115/75) 1 minute Rest WOD 2 5 min AMRAP 3 HSPUs 7 Box Jumps (30/24) Cool Down: 8 Rounds Tabata: Squat holds
Thursday December 26, 2013
Hope everyone had a great holiday! Reminder there will be no 5:30 and 6:30 AM classes today. First class will be at 9:30AM. Strength: On the :30Sec for 10 minutes 1 Hang Squat Clean, approx. 70-80% WOD Tabata Style: :20/:10 x 8 (1:00 Rest between) Air SquatPush Press (65/45Jumping Lunges Pull Up OHS (#65/45) Cool […]