NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Tuesday, March 7th 2023

WARM UP 30 Rower Strokes MOBILITY 1:00 couch stretch each 1:00 spiderman each MOVEMENT 20x Cat/cows 10x Jump Squats :30 Superman hold PRIMER 2x 10 narrow stance air squats 10 Russian Swings METCON AMRAP – 30 20/16 Cal Row 20 Front Squats (75/55) 20/16 Cal Row 20 Burpees 20/16 Cal Row 20 GHDSU 20/16 Cal […]

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