Tuesday, October 29th
Skill/Strength: 12 Wall Ball OTM for 10 Minutes (30/20#) 10’ Height WOD “Nate” 20 Minute AMRAP 2 Muscle Ups (sub mu progression or 6 pull-ups + 6 ring dips) 4 HSPU 8 KBS (70/53) Cool Down: Tabata (8 Rounds 20 sec work, 10 sec rest) L-Sit paralletes
Monday, October 28th
Thank you everyone for attending and helping to make Monster Mash 2013 a great event this past Saturday! Congratulations to: 1st Place “The Tribe” from Progressive Fitness 2nd Place “The Renegade Monsters” from CrossFit Golden 3rd Place “Zooming Zumba” from CrossFit Castle Rock Also, congratulations to our top placing MHCF team “Buns and Guns” – […]
Monster Mash TODAY
No class WOD, but please come by and cheer on the athletes and stick around for the after party as we celebrate our 3 year anniversary! Food and beverages will be provided 🙂 RESULTS PAGE FOR COMP: http://monstermash2013.wodhub.com/competition/193/results
Friday October 25, 2013
Monster Mash is tomorrow!! No class WOD on Saturday, please come up and cheer on the MHCF athletes and stick around for the after party to celebrate our 3 year anniversary. Food and beverages will be provided. Monster Mash WODs are posted here: /monster-mash-2013/ Today’s WOD was planned to minimize the time in the gym […]