Thursday October 24, 2013
Reminder: No class on Saturday, come up for the Monster Mash competition and the after party to celebrate MHCF’s 3 year anniversary 🙂 Strength: Pull Up/Dip Complex (add weight if you can) 3 set of: pull up, dip, wide grip pull up, dip, narrow grip pull up, dip, chin up, dip, reverse grip, dip, opposite […]
Wednesday October 23, 2013
Reminder: MHCF will be hosting the Monster Mash event this Saturday from 830 til approx 5PM. We will NOT be holding class this day. But definitely come up to cheer on the athletes (lots from MHCF) and stick around for the after party as we celebrate our 3 year anniversary 🙂 Lurong WOD 7 time! […]
Tuesday October 22, 2013
Strength: 15 min OTM 1 Split Jerk. Work up to a heavy 1 rep. WOD 12 min AMRAP 5 Hang Power Cleans (155/105) 10 Toes 2 Bar15 Box Jumps (24/20)*Competitors: 205/135 Cool Down: 10 In N Outs with Push Up and Dip 20 Hollow Body Rocks 30 Air Squats
Monday October 21, 2013
Congrats to Staci Meredith placing 1st place in the Lumberyard Throwdown Open division this weekend, and Congrats to Coach Jon who placed 2nd in the Elite division. Woo hoo!! Reminder: MHCF will not have a usual partner WOD on Saturday, we will be hosting the Monster Mash Partner competition all day. If you aren’t doing […]