LuRong Challenge
You have until tonight to register for the Challenge. We will be scheduling the required workouts on Wednesday’s during the week of wod’s so you do not have to choose which wod to do or figure out how to fit in an extra trip to the gym. There are 2 weeks in which there will […]
Monday, September 16th
There is still time! Get registered for LuRong Challenge! Really – following a paleo diet is NOT as difficult as you think. Do you want to get better? Stronger? Be healthier? As CrossFitters, I rarely hear “eh, that’s good enough”, typically, the people I have encountered with CF have the mentality of “what can I […]
Saturday September 14, 2013
10 AM Partner WOD! See y’all then 🙂 Additional training at 11, then get out to the CO Open and cheer on Kris, Bekka, Staci and Joedy!
Friday September 13, 2013
Happy Friday the 13th 🙂 Good luck to those competing in the Colorado Open at Front Range CrossFit this weekend: Kris, Bekka, Staci and Joedy will rock it!! if you’re interested in the details check em out: http://frontrangecrossfit.com/ Last few days to sign up for the Lurong challenge. Let us know if you have any […]
Thursday September 12, 2013
Don’t forget to register for the Lurong Challenge! Starts next Monday….http://lurongliving.com/challenge2013/register Row Sprints – 3x500m, Rest 1 min WOD 21-15-9 reps of Hang squat clean (115/80) Handstand push-ups *13 min cap Cool Down: 50’ Walking Lunges with plate overhead (45/25) 50’ Walking Lunges with empty barbell overhead (45/35) 50’ Inchworm Push Ups