Saturday August 3, 2013
Today we will be honoring the 31 Americans killed in action in Afghanistan on August 6, 2011, The 31Heroes Project exists to support the families of all fallen military heroes. The WOD is called 31 Heroes. No need to go RX, just work hard and give it all you got for these heroes. http://www.31heroes.com/ “31 […]
Friday, August 2nd, 2013
Good luck to those competing in the Wyoming Open this weekend: Staci M, Kris M, Bekka M, Chris S and Jon M. Make us proud! Also please remember to sign up for Mobility with Mary, August 10th at 11AM. $25 for a world of knowledge from a fellow CrossFitter and Physical Therapist. please email milehighcrossfit@gmail.com […]
Thursday August 1, 2013
Can’t believe it’s August already! Be prepared, we’ll start re-testing our max lifts next week and benchmarks WODs in September 🙂 If you haven’t noticed, this week is lighter on the skill/technique based lifts and more about low skill metcons. Get after these! RX for all! Strength: 7 Min OTM 4 Snatch Grip Deadlifts, increase […]
Wednesday July 31, 2013
Please remember to put away all equipment at the end of class, this includes bands used for pull ups and stretching/mobility. Thanks! Everyone should be able to do this one RX! Get after it 🙂 Strength: Alternating minutes, for 10 minutes: Even Minutes: 10 Pull Ups (Chest 2 Bar if you got em) Odd Minutes: […]