Tuesday July 9, 2013
Reminder to sign up for the Mobility with Mary Clinic. Sat Aug 10 from 11-1. The cost is $25, please email milehighcrossfit@gmail.com to sign up and make payment plans. WOD Run: 1 Mile 50 Wall Balls (20/14) 40 HSPU 30 Pull Ups 20 Box Jump Overs (24/20) 10 Muscle Ups (sub 2:1 progressions or 2:1 […]
Monday July 8, 2013
Our friend and Physical Therapist, Mary Finck from NoCoast CrossFit in Lousville, CO is coming to Mile High CrossFit August 10th to give a Mobility Clinic. The 2 hour clinic (11-1) is $25 and will include: Prevention strategies for common injuries Joint & soft tissue mobilization techniques Nerve glides for the shoulder, […]
Saturday July 6, 2013
10AM Partner WOD!! Competitor training at 11 Partner WOD14 minute AMRAP -P1 20 UB Thrusters (95/65), P2 rests -If P1 drops the barbell before all 20 thrusters are completed, both Partners do 5 on-the-spot burpees. -For every thruster not performed UB, P2 must perform 2x that number in pullups (break up pullups as needed) -Then […]
Friday July 5, 2013
Normal class schedule today! 5:30am, 6:30am, 11-1, 4:30pm, 5:30pm Strength: 4 Front Rack holds – heavy, around 90% – hold for 30 seconds, rest for 60 seconds WOD4 Rounds8 Deadlifts (275/185)8 HSPU40 DUs **14 minute cut off Cool Down:2x100ft Lunges25 Flutter Kicks (2-for-1)