Friday, June 28th
Pre-Wod: 2 x 400 M Run – for time – break 3 minutes between runs WOD “Josh” 21 OHS (95/65) 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups Cool Down: Samson Stretch 800 M Jog
Thursday, June 27th
HAPPY BIRTHDAY, Coach Patt!!! Our OLDEST coach at MHCF!!! Strength: Deadlifts Warm-up with 3 x 3 increasing weight then complete 5 x 3 at 85% WOD Buy In: 3 Wall Walks 3 Rounds 5 Push Jerk (115/75) 10 Toes to Bar 15 Box Jumps Overs Cash Out: 400 M Run Cool Down: 2 x 40 […]
Wednesday, June 26th
You knew it was coming… I think you guys even asked for it… really it’s what I heard… THRUSTERS AND SDHP!!! Woot woot!!! It’s gonna be a great day! Have fun! Strength: Shoulder Press Warm-up 10 reps light weight, then 5×3 at 85% Wod 10-1 Thrusters (95/65) 5 HR push-ups 1-10 SDHP (95/65) Cool […]
Tuesday, June 25th
Skill : EMOTM for 5 minutes2 HSPU + 15 du then rest the remainder of the minute WOD Wod 1 from CFS Masters Comp 10 minutes 750m row 20 power cleans (135/85) 400 m run Wall balls (20/12) for remaining time as many as possible: score is number of wb shots completed to 10′ target – […]
Monday, June 24th
Congratulations Staci on a 2nd place finish in the CFS Masters event this past weekend! Great job! We had a fun day in Stapleton on Saturday, thank you for those who were there encouraging us to press on. Great job ladies!! Here is a little fun we wanted you all to share with us!! Strength: […]